Keep in mind to prevent colds

There is a big temperature difference between day and night, but the short sleeves during the day are just right, but in the afternoon, it starts to rain lightly, the temperature drops suddenly, and the temperature difference exceeds 10 degrees.

During this epidemic, we must pay attention to keep warm and prevent colds. A cold is a very serious matter. It is easy to panic and increase various psychological burdens.

The public is anxious. For you, they may be due to a cold. I told everyone that they were misjudged as having the new crown pneumonia, which caused unnecessary troubles. Serious impacts would be reported, resulting in a waste of social and public cultural resources.

Psychological burden, a cold will seriously affect the mood, cause a psychological burden, and have a negative effect on all aspects of travel to work, making the body more vulnerable, reducing resistance, and increasing infection with other diseases.

All you have to do when you go out is to protect yourself from the cold, wear thermal underwear, windproof jackets, hats, scarves and so on. When you ride an electric car, you should pay special attention to keeping your knees warm. If you don’t keep your knees warm, you can easily get serious diseases, such as rheumatoid arthritis. Wear warm gloves. You need windproof leather gloves. Don’t wear gloves that look warm and fluffy. Wind accelerates heat loss, and hand joints are easily frostbited, causing chronic diseases such as arthritis

Turn on the air conditioner at night and pay attention to the indoor humidity. If it is too dry, it is easy to lose a lot of body water and cause a series of problems. You can drink water at night, you can also moisturize and replenish water. Many air-conditioned rooms have a cold, and the air conditioner is not used for a period of time, it is best to disinfect before turning on. Wear thermal underwear or pajamas when you sleep to effectively prevent colds. The heating temperature of the air conditioner is generally adjusted between 27-30 degrees, depending on the physical characteristics of each person.

To prevent colds, we still have to start with the details. It is important to maintain a good study habit. Don’t let the body change from hot to cold. It takes a period of time to add or remove clothes to allow the body to adapt to the social environment. To do this technical action

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