Category Archives: 健康养生

Bring a treasure trove of prevention this flu season

In daily life, prevention of influenza do: 1, timely increase or reduce clothing, adapt to low temperatures; 2, eating habits, timely, appropriate, warm, less stimulating food; 3, regular work rest, more exercise, early to bed; 4, maintain psychological balance, eliminate the fear of influenza. Life to do: 1, keep hands clean, wash hands properly; 2, avoid hand contact with eyes, nose and mouth; 3,流感針 sneeze or cough when covering the mouth and nose; 4, do not spit, spit should be wrapped secretions, discard cover the bin; 5, respiratory infection symptoms or fever, should wear a mask as soon as possible, medication; 6, such as flu symptoms, try not to go to work or school; 7, travel or return symptoms, immediately notify the doctor travel records 7. Immediately notify your doctor of any travel symptoms.

Dietary prevention recommendations.

Tea series: 1, pear core, mung bean boiling water tea; 2, lotus flower, white radish, Luo Han Guo, boiling water, onion, coriander, boiling water, mint, ginger, dates (core) boiling water 5-10 minutes hot drink; 5, mulberry leaves, chrysanthemum, reed root each amount, boiling water for tea.

Raw porridge series: 1, mint, pear skin, jujube (remove the core), add the right amount of water, decoct and strain. Use millet or rice to cook porridge and then add mint and pear soup, then boil to serve, usually easy to fire people can eat. Fig. 2. lily porridge, barley porridge, mung beans and millet rice.

Medication preventive measures.

Precautionary prescription:1. Beneficial Qi and relieving symptoms formula. Ingredients:Radix Codonopsis pilosulae 10 g, Perilla frutescens 10 g, Rhizoma Polygonati 10 g. Suitable for people:For those who are usually weak and susceptible. How to use:Put the above three medicines into a cup, add 500 ml of boiling water, cover and steep for 30 minutes instead of tea.2. Warming the middle of the body and dispersing cold. Ingredients:10g of ginger, 15g of jujube and 10g of fang feng. For people:For the general population. Directions:Put the above three herbs into a cup, add 500ml of boiling water, cover and steep for 30 minutes, do not make tea. Reduce the dosage for children as appropriate.

Some commonly used Chinese patent medicines: (dredging wind and clearing heat) dredging wind and removing toxins as well as capsules, Xiang Ju capsules, Yin Qiao detoxifying class, Sang Ju cold and flu class, Shuang Huang Lian class oral drug preparations, pediatric patients with cold and flu viral granules, Ge Gen Scutellaria class preparations, etc. Those with fever can take Golden Flower and Clear Sensation granules. Chinese patent medicines or preparations for clearing the lungs and detoxifying the toxins, such as Golden Flower Clear Sensation Granules, Lotus Clear Distemper Capsules, Yinhuang class preparations, Lotus with clearing heat class preparations, Pediatric patients with black beetle and clearing heat Chinese herbal granules, etc.

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Keep in mind to prevent colds

There is a big temperature difference between day and night, but the short sleeves during the day are just right, but in the afternoon, it starts to rain lightly, the temperature drops suddenly, and the temperature difference exceeds 10 degrees.

During this epidemic, we must pay attention to keep warm and prevent colds. A cold is a very serious matter. It is easy to panic and increase various psychological burdens.

The public is anxious. For you, they may be due to a cold. I told everyone that they were misjudged as having the new crown pneumonia, which caused unnecessary troubles. Serious impacts would be reported, resulting in a waste of social and public cultural resources.

Psychological burden, a cold will seriously affect the mood, cause a psychological burden, and have a negative effect on all aspects of travel to work, making the body more vulnerable, reducing resistance, and increasing infection with other diseases.

All you have to do when you go out is to protect yourself from the cold, wear thermal underwear, windproof jackets, hats, scarves and so on. When you ride an electric car, you should pay special attention to keeping your knees warm. If you don’t keep your knees warm, you can easily get serious diseases, such as rheumatoid arthritis. Wear warm gloves. You need windproof leather gloves. Don’t wear gloves that look warm and fluffy. Wind accelerates heat loss, and hand joints are easily frostbited, causing chronic diseases such as arthritis

Turn on the air conditioner at night and pay attention to the indoor humidity. If it is too dry, it is easy to lose a lot of body water and cause a series of problems. You can drink water at night, you can also moisturize and replenish water. Many air-conditioned rooms have a cold, and the air conditioner is not used for a period of time, it is best to disinfect before turning on. Wear thermal underwear or pajamas when you sleep to effectively prevent colds. The heating temperature of the air conditioner is generally adjusted between 27-30 degrees, depending on the physical characteristics of each person.

To prevent colds, we still have to start with the details. It is important to maintain a good study habit. Don’t let the body change from hot to cold. It takes a period of time to add or remove clothes to allow the body to adapt to the social environment. To do this technical action